Bodhi Surf + Yoga

Types of waves: Plunging
/ May 6

Ocean Surfing: Understanding the Different Types of Ocean Waves

For those of us who are surfers and enjoy frolicking in one of nature’s most epic playgrounds, the ocean and its waves are both incredibly fascinating and extremely important. Yet for anyone…

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Happiness in challence
/ May 20

Coping With Tough Times: A Daily Mantra For Positive Thinking

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

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Warm weather beginner yoga retreat
/ Dec 5

4 Things a Beginner Yoga Retreat Should Have

If you were to start looking into a beginner yoga retreat (by typing the very combination of terms into your online search platform), you would likely meet a barrage of articles claiming…

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Surfer girl learning to bodysurf
, / Nov 7

Everything You Need to Know About Bodysurfing

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga “To me, bodysurfing is the best interaction between man and nature that exists.” – Mike Stewart….

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Learning to check the surf
/ Aug 1

Generating a Surf Report: 4 Things to Know Before Paddling Out

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga An important step toward progressing as a surfer is understanding what to look for when arriving…

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Tricep stretch for surf camp
/ Mar 7

6 Stretches for Supple Surfing

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga As a former college athlete and surfer, I’m all too familiar with the myriad limitations imposed…

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What is a yoga diet?
, / Feb 7

Do I Have to Change My Diet to Do Yoga?

Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…

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Epic Costa Rica Sunset
/ Aug 9

4 Cheap (or Free!) Activities in Bahia Ballena, Costa Rica

Coming to Bahia Ballena but don’t have much cash? These activities below can give you a rich, local experience without shoveling over a bunch of money. Costa Rica is a special place…

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Whitewater Rafting the Savegre
/ Jun 21

Whitewater Rafting Costa Rica’s Cleanest River: The Savegre

Whitewater rafting is an incredibly exhilarating activity that ought to be tried at least once. What better a place to do so than Costa Rica, a beautiful tropical land of towering mountains,…

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Bodhi Surf + Yoga surf lesson in Uvita
/ May 17

Best Time of Year to Visit Uvita, Costa Rica

The town of Uvita in Costa Rica’s South Pacific is a fascinating destination that draws many visitors each year to explore and discover all of its diversity and charm. With so many…

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