Carly Stoenner

For those of you who want to start yoga but don’t know where to begin, Sun Salutations are the best answer. Sun Salutations, also known as Surya Namaskar, is a beginner-friendly sequence…

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

In this article, Bodhi Surf + Yoga offers some expert advice on sustainable travel based on our run as an environmentally and socially-conscious surf and yoga lodge in southern Costa Rica. The…

For the first time, I have been playing around with different types of surfboard shapes. As a Southern California native, I used to grab whatever white squash tail thruster board everyone else…

Costa Rica boasts rideable waves all year round, which is why it is one of the most popular surf destinations in the world. It is known for its quality and quantity of…

To quickly answer this question, yes, surfing is a sport according to the International Olympic Committee (IOC). Surfing officially debuted as an Olympic sport in the 2020 Tokyo Olympics. However, there is…

Regardless of whether you are someone who is interested in learning how to surf or an intermediate or advanced surfer, you should seriously consider starting a yoga practice. You can do it…

Most surfers consider themselves addicted, and the advent of surfing in their lives to be a positive thing. Here are some of the reasons why surfing is so addictive!