The Bodhi Blog

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga As a former college athlete, lifeguard, and surf coach, I’m all too familiar with the many…

For those of you who want to start yoga but don’t know where to begin, Sun Salutations are the best answer. Sun Salutations, also known as Surya Namaskar, is a beginner-friendly sequence…

If you’re anything like us, after booking your dream trip, you’re doing nonstop research to get yourself excited for your trip! Some of the best ways of doing this are looking at…

If you’re searching the web trying to figure out your Costa Rica packing list, you must be in the process of booking a trip here. We’re stoked for you – we love…

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga It is a common misconception that longboard surfboards are not as cool as shortboards. This false…

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

In this article, Bodhi Surf + Yoga offers some expert advice on sustainable travel based on our run as an environmentally and socially-conscious surf and yoga lodge in southern Costa Rica. The…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga Catching waves is one of the most important skills in surfing and should not be overlooked….

For the first time, I have been playing around with different types of surfboard shapes. As a Southern California native, I used to grab whatever white squash tail thruster board everyone else…

If you’re reading this, it’s because you are going to be vacationing with us here in Bahia Ballena, Osa, Costa Rica. We are so excited, and we hope that you are as…