The Bodhi Blog

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga It is a common misconception that longboard surfboards are not as cool as shortboards. This false…

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

In this article, Bodhi Surf + Yoga offers some expert advice on sustainable travel based on our run as an environmentally and socially-conscious surf and yoga lodge in southern Costa Rica. The…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga Catching waves is one of the most important skills in surfing and should not be overlooked….

For the first time, I have been playing around with different types of surfboard shapes. As a Southern California native, I used to grab whatever white squash tail thruster board everyone else…

If you’re reading this, it’s because you are going to be vacationing with us here in Bahia Ballena, Osa, Costa Rica. We are so excited, and we hope that you are as…

Home to luscious rainforests, pristine beaches, diverse wildlife, and incredible national parks, Costa Rica is one of the best places to be all year round. But there’s more to the gorgeous Central…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga While there are many compilations of surf quotes, they are usually the exact, run-of-the-mill quotes that…

Need a little help booking that bucket list trip and flying to Costa Rica? Look no further! We consider ourselves seasoned professionals in welcoming visitors from all over the world here to…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga Riding a wave, aka surfing, is nearly ineffable, indescribable. Despite that, the authors featured in our…