Yoga

Niyamas (Internal Observances)  The eight-limbs of yoga come from “The Yoga Sutras of Patanjali.” The sutras is a philosophical text that instructs readers on living a meaningful life. This yogic vision is…

The Yamas — moral principles  The Yamas are the first limb in the eight-fold path of yoga, a holistic view of what it means to be a true “yogi.” Simply performing some…

The 8 Limbs of Yoga come from “The Yoga Sutras of Patanjali,” a philosophical text that teaches us how to live a meaningful life through a yogic vision called “Ashtanga.” Ashtanga, which…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga As a former college athlete, lifeguard, and surf coach, I’m all too familiar with the many…

For those of you who want to start yoga but don’t know where to begin, Sun Salutations are the best answer. Sun Salutations, also known as Surya Namaskar, is a beginner-friendly sequence…

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

Regardless of whether you are someone who is interested in learning how to surf or an intermediate or advanced surfer, you should seriously consider starting a yoga practice. You can do it…

Never was there a time when I did not exist, nor you… nor in the future shall any of us cease to be. (Bhagavad Gita: 2.12) Savasana is the final resting pose…