Yoga

In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…

Have you ever wondered about the meaning behind the famous “prayer hands” gesture in yoga? Well, that’s the Anjali Mudra, a sacred hand position that carries deep significance. In this post, I’ll…

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…

Want to learn how to surf? Try yoga first. “If waves are the practice of water, and thoughts the practice of mind, wouldn’t it be wonderful if we all learned to surf?”…

If you were to start looking into a beginner yoga retreat (by typing the very combination of terms into your online search platform), you would likely meet a barrage of articles claiming…

*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga A while back, Pilar requested that I participate in the five yoga classes she would be…

Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…

Unfortunately, there is no short answer for the question “is it necessary to use props in yoga class?”. If there were, I probably wouldn’t be here writing a blog about it, and…

This is part four of “Following the Eight-Limbed Path”, a series about Ashtanga yoga, read part three here Inhale. Exhale. Repeat. Breathing is something that comes naturally — we breathe without even…